Growing together
Would you like to:
•Heal (holistically) and grow
•Embody your authenticity
•Experience relaxation and safety within yourself
•Connect with your inner teacher
•Feel more present, alive, and connected
•Build a personal practice
•Work with someone to support your own intentions
You are warmly welcome here.
How? ──────
Together, we’ll work with various practices centered on your unique intentions. Through mindful awareness, we’ll explore patterns of resistance, learn tools to work with them, and look at the deeper roots of any barriers holding you back from your goals.
Each session is designed to be:
empowering ⊹ educational ⊹ adaptable ⊹ trauma-informed
Grounded in the belief that no one needs to be “fixed” or advised, this space supports your natural process of healing. I’m here to help you integrate new insights into your daily life so that they become part of who you are.
What might a dream session look like for you?
Choose a single style or blend a mix of:
•Yin-based practice: Yin yoga, slow, mindful movements
•Yang-based practice: Vinyasa/flow yoga, active movements
•Dance healing: movement and flowing expression, moving together
•Education
•Integration (journaling, art, homework, real-life application)
•Support in creating your own practice
•Coaching
•Other (let’s discuss what’s possible!)
Every lesson/series starts with a free online ‘meet&match’. In this meeting I learn about your wishes, intentions and situation. You get to know me and get to feel if I am the right teacher for you. Are we feeling a yes? Then we look at a suitable form and planning.
Offering
What You’ll Receive:
•Live or online sessions, in Dutch or English
•A completely unique, tailored experience for your needs
•A safe, welcoming space where you’re accepted exactly as you are
•Ongoing support between sessions via WhatsApp, for questions or guidance
What You’ll Receive:
•A session uniquely tailored to you, live or online, in Dutch or English
•An opportunity to be deeply seen and witnessed by others in the most authentic layers of your being
•If desired: Access to a supportive WhatsApp group for connection and shared growth
Group sessions, though less individually focused, can be powerfully healing and transformative. They can highlight and shift relational patterns, foster deep connections, and invite you beyond your comfort zone.
Together, we’ll grow and support each other along the journey.
Looking for more depth? I’m passionate about creating courses and workshops tailored just for you.
See the schedule below for upcoming sessions.
Would you like a custom workshop? Feel free to message me, and let’s explore the possibilities together.
Find free inspiration on one of my platforms.
What you’ll need for your practice is unique to you. Here’s a guide to get you started for home sessions:
Essentials:
•Comfortable clothing
•A quiet, spacious area where you won’t be disturbed
•An empty stomach, or at least avoid eating right before
•A journal (plus any art or writing materials for reflection, if relevant)
For Yang-Based Practice:
•Yoga mat
•1–2 blocks (especially helpful if sitting on the floor isn’t comfortable for your knees)
•A blanket for relaxation after practice if desirable.
For Yin-Based Practice:
In Yin practice, the focus is on release and support. Props help provide comfort and encourage deep relaxation. The exact number of props can depend on your flexibility and personal needs, but here’s what I suggest:
•Thick yoga mat for extra cushioning
•Warm layers of clothing (!)
•2+ yoga blocks
•Thick bolster
•Flat bolster or a flat pillow
•Blanket(s)
Pillows (s)
Contraindications may include:
- Pregnancy – I am not certified to guide pregnant people.
- Physical diagnoses and conditions – if you have been diagnosed or are experiencing any health conditions, please let me know before a session. You may need to contact your GP or healthcare professional for approval. I always ask you to inform me well in advance of a session of your condition or complaints, even if they change. In sporadic cases I may have to decline a request for a session.
- Mental problems and diagnoses – if you have been diagnosed or are experiencing mental problems, I always ask you to report them to me first. This way I can see whether it is wise to enter into a process with you, and if so, which one is appropriate and safe. If there is any doubt, from me or yourself, it is wise to first discuss this with your therapist or other healthcare professional.
In case of coping mechanisms that lead to self-harm in a way, I only offer sessions if you have further professional help. I cannot provide sufficient support to ensure your well-being and safety between sessions.
* Your physical and mental health are your own responsibility at all times.
Are you searching on behalf of a studio, healthcare institution or company and are you interested in lessons, education, workshops or courses? Please contact us for a suitable offer and compensation.
Collaboration
Dear artist, health care professional, event planner, teacher, facilitator, coach, passionate human.
Are you an entrepreneur looking for a collaboration? I would love to hear from you! Send me a message and let’s quickly schedule a meeting to explore possibilities. I always enjoy learning and growing together 🙂
What I am NOT:
- physiotherapist
- health care professional
- (not yet a 😉 ) therapist
*practice is not a substitute for professional help.
* Your physical, mental and emotional health is always your own responsibility.
*Prices do not include taxes. At this moment I am still using the KOR.
*
You can cancel or reschedule your appointment free of charge up to 24 hours in advance. Otherwise, the full fee will be charged.
